benefits of a deep tissue massage
Here we give you some benefits of a deep tissue massage. This is maybe a massage therapy that’s widely wont to treat musculoskeletal issues. Firm pressure and slow strokes are applied during the massage, Which reaches the deeper layers of muscle and fascia. it’s wont to treat strains and sports injuries.
It’s helpful in treating pain, stiffness, injuries, and fatigue. Moreover, it helps hack connective tissue and break down the knots within the muscles. These knots are the most explanation for pain and inflammation in our joints and muscles.
The therapist uses fingertips, knuckles, forearms, and elbows to specialize in the areas that need treatment. This massage is best for the patients affected by back and muscle pain or problems, desk workers, sportsmen, and treating incorrect postures.
So, what are the benefits of a deep tissue massage?
Deep Tissue Massage offers many benefits. A number of them are mentioned below:
1- Treats Muscle Pain: This massage is extremely beneficial to treat patients affected by muscle pain. It helps infuse the blood flow within the muscles that reduces pain and stiffness.
2- Increases Flexibility: The massage helps release the knots within the muscles, thereby increasing mobility and adaptability.
3- Reduces Stress: The massage helps raise the amount of oxytocin hormone and reduces the cortisol levels within the body. The massage helps reduce the strain hormones and increases calmness within the mind and body.
4- Improves Arthritis Symptoms: Deep Tissue Massage is additionally wont to treat symptoms of Arthritis. Pain, stiffness of muscles, and sleeping disorder are often treated through this system.
5- Heals Injuries: Applying pressure on the injured area can reduce the visibility of forming a scar.
By applying pressure the connective tissue break down before being visible on the skin. This massage helps prevent the formation of scars.
6- Helps with Pain During Labor: this is often also highly effective for pain during labor for ladies.
The massage relaxes the muscles of the body during the pregnancy, which successively reduces the pain and anxiety of pregnant women.
7- Lowers Blood Pressure: Deep tissue massage has also been proven to lower the vital sign of the body. The normal vital sign is additionally useful for internal organs.
8- Improves Posture: A lesser-known advantage of this massage is that it improves the posture of the body.
9- Enhances Sports Activities: Deep tissue massage enhances the performance and activities of athletes.
It improves blood flow and reduces muscle soreness, which helps athletes in doing better in their activities and performances.
10- Helps with Fibromyalgia: Studies have found that things with fibromyalgia may find relief with massage therapy.
For so far our article about the 10 benefits of a deep tissue massage.
Let’s see the comparison between a deep- and a soft tissue massage.
Deep Tissue Vs Soft Tissue Massage: What’s the Difference and Which Is a Better Therapy for you?
With any form of therapy there are different schools of thought, different techniques and approaches available. Often the technique used is down to the experience and skill-set of the therapist and what they deem is the most relevant treatment option.
In this article, we will look at massage therapy and in particular deep tissue or soft tissue.
What’s the difference and which is a better solution?
Deep Tissue Massage
Deep tissue massage therapy is as you would imagine a type of therapy that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy.
It works by breaking down adhesions, increasing the flow of blood, and helping to reduce inflammation.
It is particularly effective with those suffering from chronic muscle injury and those who are seeking injury rehabilitation. It is a popular technique with sports massage and can help improve performance.
Soft Tissue Massage
Soft tissue massage is a technique that as you will be able to guess is less intrusive than deep tissue massage. Instead of focusing on slow and pressured movements to affect the deep layers, soft tissue massage focuses on working with a range of depths, pressures and durations.
As a massage therapy, it will aim to work with your muscles, tendons, ligaments and will be very similar to the techniques used in deep tissue massage.
It is a useful technique to help relax muscles, increase endorphins, reduce muscle tension and improve blood circulation.
Is it better to have a deep tissue or a soft tissue massage?
There is little in the way of difference when it comes to these two apart from the depths of the treatment. The techniques used are similar but deep massage will tend to involve longer, slower, and higher pressure strokes compared to a larger variety of strokes used in soft tissue.
Perhaps unsurprisingly the answer the question above is not that straightforward.
Many therapists will also not just stick to one technique or field of massage and will dip into other areas as and when they are needed. The difference between the two is quite limited and there are similar benefits from both.
When it comes to injury recovery deep tissue massage is certainly the most effective type but on the other hand it can also be quite unnecessary if used at the wrong moment.
With all of the above in mind, the conclusion is a bore-draw.
So, now you know the benefits of a deep tissue massage and the comparison of a deep- vs soft deep tissue massage.
Article Source: https://EzineArticles.com/expert/Rishi_Loatey/1775924