Massages
23 amazing massages in our wellness center in Puerto Rico. Come and enjoy a pleasurable massage.
In our massage center in Puerto Rico, Gran canaria. We offer 23 different massages, they start from 30-minutes to 90-minutes. This goes for all the different massages we offer.
Moments of relax (30 min).
Head and Face massages.
A head and face massage provides first of all a general relaxation and improves blood circulation to increase the oxygen to the brain. A head and face massage will improve your Facial skin conditions and will promote your hair growth.
Here is some more information about a head and face massage.
Neck, Back and Shoulder.
In our daily life, one struggles with a lot of things like carrying stuff around, driving in our cars, moving in a bus, sitting in a bad posture on a couch/sofas while watching T.V, etc… Because of these actions, we get a lot of tension in those areas. With a neck, back and shoulder massage we will work on those tensions to relax them. Not that you only lose your muscle tension, but this massage also brings a positive mood and helps us to reduce migraine and eye strains.
One can also opt for 30- minutes Sports massage for Neck, Back & Shoulders.
Tired legs.
The tired leg is a common problem for people of all ages. These can come because of many reasons, like having a poor posture, a bad diet, Joint pain or water retention. Our team at the Buddha Wellness knows how to handle these issues. We start the massage from your hips and go down so we can work on every muscle of both legs. Its a good way to relax all the leg muscles.
One can also opt for a 30 mins Sports Massage for legs.
Sports massage.
A Sports massage is a massage that is, in general, a stronger massage that includes special movements, stretching, twisting compared with other relaxing massages. This massage we offer for the sports people, athletes and the one who really enjoys some of the strong massages.
30-45 minutes Sports massage can be given on Neck, Back and Shoulder or on Legs.
And 60 or 75 or 90 Minutes can be giving for the Complete body which would be ideal for an adult.
Note: One should know after a proper Sports massage it can be a little Sore in those areas where it has been worked on. But it always feels a lot better after 48 hours have been passed.
Lot of people come with the intention of having a sports massage as a stronger massage but may be their body only needs a Personalised massage or a Deep Tissue. So, we would recommend our guest to please consult our Reception or the therapist incase they are not sure.
Feet Reflexology.
A feet reflexology is an old Chinese traditional medicine, that says all our body parts are connected through the feet. With the right pressure on specific points on the foot, one can stimulate a specific part of the body. Which in return can give a lot of benefit to that body part or organ. This treatment is more know as a holistic performance. Feet reflexology can be used to stimulate most of our body parts/organs and issues related to them like eye strains, digestion, mental and physical stress, insomnia, etc.
Ideal session for Feet Reflexology can be from 45 – 60 mins. But if taken 60 mins it can be combined with the leg massage aswell.
Reiki.
Reiki is known as an energy healing process that started in Japan in the early 1800s. Even it comes from Japan as an alternative healing process and is criticized by many experts as a non-working healing process, Reiki grows still a lot in popularity. This is because many people feel a difference in their energy fields after some Reiki sessions.
Full Body Massages (1 hour).
Full Body Relax Massage
A full body relax massage is to come and let go of all your mental and physical stress. In this massage, our therapist will try to take all the body tensions away from the main muscles of your body and will work the tensions in your muscles. All this will lead to a full relaxation of the muscles. A full body relaxing massage is one of the most popular massages and is one of the best rewards you can give to your body.
Read more about a Full Body Relax Massage.
Personalized Massage/ Therapeutic.
In a personalized massage the therapist will concentrate on particular places where you have tensions or muscle pain. This all depence on the needs of your body. So, before you come in to have a personalized massage, one of our therapists will do a check up of your body and will feel where she haves to work on.
Deep Tissue Massage.
A Deep Tissue Massage is a strong massage where the therapist goes harder into the muscles than other massages. A deep tissue massage can recover you from several injuries like:
- Lower back pain.
- Limited mobility.
- Postural problems.
- Osteoarthritis.
Also can a deep tissue massage prevent sport injuries.
Read about all the Benefits of a Deep Tissue Massage.
Aroma Therapy.
Aromatherapy is already around for thousands of years. It all started in ancient cultures like China, India, and Egypt. Already they discovered that aromatherapy have benefits for physical and psychological health.
In Aroma Therapy we use natural plant extract oil to promote your health and will improve your body, mind and spirit.
Hot Stone Massage.
A Hot Stone Massage is one of the ways to relax the tension in your muscles. Here are some benefits of a Hot Stone Massage.
- Relieve muscle tensions and pain.
- Helps you with a better sleep.
- Reduce stress and anxiety.
- May help decrease cancer symptons.
- May boost your immunity.
The stones in a Hot Stone massage are usually placed along the spine of your back, these stones are in general a bit above your body temperature around 40 a 42 degrees.
Here are some more things to know about a Hot Stone Massage.
Sports Massage.
A Sports Massage is specially designed to prevent sports injuries, like overuse of a muscle. That’s why Athletes receive a sports massage 15 to 45 minutes before the event.
A Sports massage is not only helpful before a sporting event, but it also helps a lot for recovery of sports injuries like an overstretched muscle, tensed calf muscle, hamstring, back problems with wrong movements
So, a Sport massage is extremely benefical for Athletes and non athletes can also benefit from it.
Read everything about the Benefits of a Sport Massage.
Lymphatic Drainage.
A Lymphatic Drainage massage is in general a gentle massage. This massage is used for people who suffer from lymphedema, this means that a lymphatic massage is used for people who had a surgery.
Please note if you have any of these problems, consult the therapist before having the massage.
- Heart related Problems
- Liver problems.
- Kidney problems.
- Any current infection.
- Blood clots or any other medical issues.
Massages Of The World (1 hour)
Ayurvedic Massage (Indian Traditional Massage)
An Ayurvedic massage in an old massage that comes from India. This massage is based to heal the Doshas (energy fields around the body) of the human body. An Ayurvedic massage comes with many benefits like a stronger immune system, softening of the skin, increase of blood circulation, relief of physical stress, lubrication of the joints and the stimulation of the organs.
This massage is a pure relaxing massage and can be done with different oils like Pure Almond oil , Lavender aroma Oil or coconut oil.
Traditional Thai Massage. (Thailand)
Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Unlike typical western type massages, it doesn´t involve lying on the massage bed. Instead you lie fully clothed on a mat on the ground, the therapist will use their palms and fingers to apply firm pressure to your body.You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.
A Thai massage comes with many benefits like:
- Relieve muscle pain.
- Boost your energy.
- Calms the nervous system.
- Relieve stress and headaches.
- Relieve joint stiffness and pain.
Shiatsu. (Japanese Traditional Massage)
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain and tension. Its a Japanese type of massage that promotes emotional and physical calm and relaxation, helps to relieve stress, anxiety and depression. It is used to treat a wide range of chronic conditions, such as headaches, digestive disorders, fatigue, insomnia, muskuloskeletal pain, including low back,neck and joint pain.
Lomi-Lomi Massage. (Hawaian)
A Lomi-lomi massage a traditional Hawaiian massage that was passed down by families. Back in the days, there was a tradition that people did a little prayer before a Lomi-Lomi massage. This was because a Lomi-Lomi massage was seen as a spiritual component and a ritual.
What can you expect from a Lomi-Lomi massage ?
Lomi Lomi aims to treat the body and mind as one whole being. It is thought to : release tension and lymph flow. Lomi lomi translates to ‘rub rub’ in Hawaiian and reflects the board, flowing strokes made with the therapist’s fingers, thumbs, palms, arms and elbows. Coconut oil is usually used as moisturisers in lomi – lomi massage, to keep the strokes smooth and to nourish the skin.
Body treatment + massage. (75 minutes)
Aloevera Bodywrap + Massage.
An aloe vera body wrap is an ancient Egyption skincare method. Back then they applied the body wrap with papyrus leaves and natural herbs like aloevera. All this they did to relieve stress, soothe aching muscles, cleaning and moisturizing the skin.
These days an Aloe vera Bodywrap is still used for the same reasons, and this comes even with better results and more benefits like detoxication, contouring, rejuvenation and balance. And on top of all the above benefits, the therapist gives you a full-body relaxation massage.
The whole treatment last around 75 mins. including the Shower.
Peeling + Massage.
A peeling session is used as a procedure to clean the skin from the top layer of dead cells. All this will happen while using natural scrubs like ground coffee beans, fruit seeds, sea salt, Sugar or dry herbs. This will have a mechanical and chemical effect on the skin.
After a peeling session, your skin will feel soft and like new. Above the peeling session, we will give you a full-body relaxing massage.
This treatment last around 75 mins including the Shower.
Wine therapy + massage.
Wine therapy also called vinotherapy is described as a beauty therapy process where you will be wrapped in Wine based Gel. The wine therapy will activate your circulation and will relax all your senses simultaneously. It will also improve your skin elasticity.
Also as we know wine is made from grapes and it has an antioxidant property that is beneficial for hard skin or strong skin, regenerates sagging skin.
We leave the body wraped in Wine based gel for around 20-25 mins and then the full body massage is given. Just a great treatment to treat oneself.
The whole treatment last around 75 mins including the shower.
Anti-cellulite massage.
Cellulite is a well commonly dimpled-looking skin that is most common for women above 21 years. In general, is cellulite nothing to worry about. It is just that people reduce the appearance of it.
A massage can reduce the appeareance of cellulite by improving your lymphatic drainage and to strech your skin tissue. Note well that your cellulite will not disapear after one treatment, this needs a consistently repeating to come to the desire results.
Chocolate therapy + massage.
A chocolate therapy treatment is a therapy session with a lot of good effects. First of all, chocolate therapy is a deeply nourishing and moisturizing treatment.
What most people know is that cacao brings endorphins to the brain, this is the same for chocolate therapy and this will help you to combat anxiety and stress.